Benefiber Raw Oatmeal “Risotto” with Chef Richard Blais



This past week I worked on the Benefiber campaign as a food stylist and wanted to share this awesome recipe from Chef Richard Blais!

No cook oatmeal is definitely a current trend. Soaking the oats overnight gives a great texture and velvety “risotto” consistency.

Below is the info provided by

“This Raw Oatmeal “Risotto” recipe from Benefiber® spokesperson and winner of Bravo’s Top Chef All Stars, Richard Blais, will be sure to please even the pickiest of eaters! But don’t take our word for it, try this fiber filled dish for yourself.”

Raw Oatmeal “Risotto”
3 cups raw steel cut oats, divided in half
1/2 cup finely ground raw almonds
4 cups coconut milk or almond milk
3 cups water
¼ cup agave nectar, amber
¼ cup chopped Medjool dates
1 tsp cinnamon
2 tsp Benefiber® per serving
½ tsp vanilla extract
½ tsp sea salt
1. Grind or blend half the oats.
2. Combine with remaining oats and all ingredients and let sit overnight.
3. Mix the following morning and top with garnishes of your choosing.
4. Mix in a little water or milk if texture is too thick.
To garnish, use any combination of the following:
Chopped walnuts
Sliced banana
Pomegranate seeds
Goji berries
Cacao nibs
Hemp seeds

Delicious and healthy recipe 🙂


Chef Richard Blais on the Benefiber satellite media tour



Get your daily dose of fiber!!!


Chef Sean Gallagher

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