Home Grown Meal: Avocado Smoothie


A powerful way to start your day or enjoy as I did, post workout. Packed with flavor and with a silky smooth texture. This is one of my favorite ways to get a quick and healthy snack/meal in.

This smoothie is super savory and is great for lunchtime.

 

 Avocado Smoothie 


Powerful green smoothie to start your day

                  Powerful green smoothie to start your day

1 each, ripe Avocado

1 stalk Celery, large chunks

1/4 English cucumber, large chunks

1 handful Kale, stemmed and torn in large pieces

1 1/2 cups Almond Milk, Unsweetened

Optional: 1 teaspoon raw honey

 

  • Make sure all veggies are scrubbed and clean
  • Remove pit from avocado and meat from the skin
  • Fill blender with kale, celery, cucumber, Almond milk, and avocado
  • Blend smooth: I used a Nutribullet and it works beautifully.

 

This smoothie would also be great with the addition of Flax seeds, Nut and Seed butters, Chia Seeds, Nuts, more veggies and also fruits.

 

Enjoy!

-Chef Sean Patrick Gallagher

#365healthyliving

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