Healthy Meals: Pan Roasted Cauliflower with Pinenuts, Currants, and Feta

0

Delicious and quick vegetarian lunch or side dish

Delicious and quick vegetarian lunch or side dish

Pan roasted cauliflower with lemon, garlic, toasted pinenuts, currants, sumac, and feta

1 head Cauliflower, cut into florets

1/4 cup Olive oil

1 Lemon, zested and juiced

1 clove Garlic, thinly sliced

1/8 t Calabrian Chile flakes

2 T Pinenuts, toasted

2 T Currants

1/2 t Sumac

1/4 block Feta, crumbled

  • Heat saute pan on high heat.
  • Add oil and heat until almost smoking.
  • Add cauliflower florets to the pan and brown on one side, turn and brown on other sides.
  • Add garlic, salt and pepper
  • Add chile flakes.
  • Continue to cook until cauliflower starts to soften.
  • Add pinenuts and currants.
  • Add lemon juice and zest.
  • When the cauliflower is tender, add the sumac and feta.
  • Toss to combine.

This makes a great side dish or main dish for lunch. If you omit the feta it is still delicious and makes this vegan. The combination of lemon, garlic, chile, and sumac is delicious. I hope that you try this easy and delicious dish!

Happy Eating

Chef Sean Gallagher

Advertisements

Simple-Beautiful Food

0

 

Celebrating the simple beauty of food with some images from the last few months.

Fresh mozzarella shingled with ripe beefsteak tomatoes and basil

Fresh mozzarella shingled with ripe beefsteak tomatoes and basil

A brunch favorite, brioche french toast with Vermont maple syrup and macerated blueberries

A brunch favorite, brioche french toast with Vermont maple syrup and macerated blueberries

Gorgeous roasted eggplant slices topped with tomato sauce and feta

     Gorgeous roasted eggplant slices topped with tomato sauce and feta

Roasted root vegetables with shards of parmesan

                                  Roasted root vegetables with shards of Parmesan

Beautiful Jersey fresh Strawberries, sliced and shingled of Fage greek yogurt mixed with a bit of honey

Beautiful Jersey fresh Strawberries, sliced and shingled of Fage greek yogurt mixed with a bit of honey

 

Happy Eating

 

– Chef Sean Patrick Gallagher

Last “Perfect” Picnic of Summer

0

I wanted to have a picnic all Summer.

Due to busy schedule with zero time off, I  hardly take time to smell the roses. Living in New York City is always a rush. Rushing out of the shower, rushing to the subway, rushing through the grocery store… relaxation is always in the foreground of thoughts but never attained.  The idea of escaping for a few hours to a park in the city is just what I needed, and I got to work planning the “perfect” picnic.

To me, the “perfect” picnic is minimal effort for maximum relaxation time. To achieve this all you need to do is plan ahead. Plan the menu ahead, shop 3 days ahead, prep 2 days ahead, cook the day before, and the day of… relax!

The Menu 

 Lemon Dill Chicken Skewers

Baby Red Potatoes and Watercress Salad

Farro Salad with Roasted Tomatoes and Feta

Baguette slathered in Kerrygold Butter

Ginger Beer and Maine Root Blueberry Soda

Homemade Chocolate Chip Cookies 

DSC_0220

Shopping List

Lemon Chicken Skewers

2 pounds, boneless chicken thighs, cleaned with excess fat removed

2 lemons

1 small white onion

1 clove, garlic

1 bunch fresh dill

dash dried oregano

dash hot pepper flake

Baby Red Potatoes and Watercress Salad

8-12 baby red potatoes

1 bunch fresh watercress

1 small white onion

1 8oz container greek yogurt

1 bunch fresh dill

dash dried oregano

dash hot pepper flake

Farro Salad with Roasted Tomatoes and Feta

4oz farro

1 bunch fresh mint

1 pint heirloom cherry tomatoes

4 cloves garlic

4 oz greek feta

olive oil

1 bunch fresh oregano

Additional Purchases:

Sodas

Baguette

Butter

Homemade Chocolate Chip Cookies ( I made mine from the Nestle Tollhouse recipe!)

DSC_0221

Picnic Recipes

Lemon Chicken Skewers

2 pounds, boneless chicken thighs

2 lemons, juiced

1 small white onion, chopped

1 clove, garlic

1/2 cup olive oil

1 bunch fresh dill

dash dried oregano

dash hot pepper flake

  • In a blender, puree all ingredients until smooth. Taste for seasoning, adjust with salt and pepper.
  • Clean chicken and place in large ziplock bag. Cover with marinade.
  • Refrigerate overnight.
  • You can grill the chicken or broil in the oven. I live in Manhattan so I broiled the chicken for 20 minutes until dark and colored and juicy inside.
  • Allow to cool and place on skewers.

Baby Red Potatoes and Watercress Salad

8-12 baby red potatoes, cut in half

1 bunch fresh watercress

1 small white onion, thinly sliced

1 8oz container greek yogurt

1 T red wine vinegar

1 T freshly squeezed lemon juice

2 T olive oil

1/2 bunch fresh dill

  • Slice potatoes in half and add to a pot of cold water, season with salt.
  • Boil gently until just tender. Shock in ice water.
  • Slice you onion and chop the herbs. Cut the watercress into bite sized pieces.
  • Mix the greek yogurt with olive oil, salt, pepper, red wine vinegar, lemon juice and dill.
  • Mix the potatoes, onion, herbs, watercress with the dressing. Taste for seasoning, adjust if needed.
  • Refrigerate at least an hour, even better made the day before.

Farro Salad with Roasted Tomatoes and Feta

4oz farro

1 bunch fresh mint, minced

1 pint heirloom cherry tomatoes, cut in half

1 medium sized red onion, diced

4 cloves garlic, whole

4 oz greek feta, diced

olive oil

1 bunch fresh oregano

  • Boil farro until tender. Rinse and cool under cold water. Keep cold in fridge.
  • Cover heirloom tomatoes and garlic with olive oil and fresh oregano, cook low and slow in the over for thirty minutes. Seasoned with salt and pepper.
  • Once tomatoes and garlic are cooked, remove from oven.
  • Mix the farro with chopped mint, diced red onion, olive oil from cooking the tomatoes, the tomatoes and mash up the garlic and mix in.
  • Dice feta and mix in.
  • Serve room temperature or cold.

I slathered a fresh Baguette with Kerrygold butter

I also made Homemade Chocolate Chip Cookies ( I made mine from the Nestle Tollhouse recipe!) Sweet final bite for the perfect meal.

 

 

Day of the Picnic:

 

Reheat the chicken skewers, wrap them in foil to keep warm.

Pack your bag full, cold items on the bottom, hot on top.

Bring a big blanket, a sweater in case there’s a chill in the air, a book…

Bring disposable plates, glasses, silverware, and napkins.

 

Enjoy.


DSC_0223

Beautiful day in the park bymy house. Right past the West Side Highway and onto the Pier.

DSC_0227

 

DSC_0238

DSC_0239

 

DSC_0244

 

#PrivateChef

0

#PrivateChef

A quick shot from a dinner for a private client earlier this month.

Grilled Ny strip, parsley pesto, grilled haricot verts with grilled peaches and toasted almonds, arugula salad, farro salad with feta, tomato, red onion, fines herbs and olive oil poached tomatoes = Summer in your mouth.

Successful night.

Cheers

#SCSummer

0

I love working with Style Coalition! They throw the best parties!

971942_657200683347_1722863452_n

Lime and Honey infused Watermelon, Feta, Basil skewers

984237_657200658397_847930335_n

Loft-Warming Party

BLi7pVLCAAAefYU.jpg-large

Pistachio Crusted Herbed Goat Cheese Truffles
Mango and Avocado Summer rolls with Ginger Soy Dip
Watermelon, Feta, Basil Skewers

BLi19UiCYAAEcdz.jpg-large

Jocelyn Mixing up some summer Smirnoff Cocktails with Smirnoff Sorbet Light vodka

BLivf5RCIAAIzW0.jpg-large

This DJ KILLED it! He was amazing

941647_657200568577_2079923034_n

Gorgeous as ever, even in 90 degree heat! Jillian 🙂

971009_657200538637_824541806_n

 

Check out Style Coalition!

http://www.stylecoalition.com

 

 

#SCSummer

 

Cheers,

 

Sean Patrick Gallagher

 

Braised Pork with roasted mushrooms, roasted potatoes, watercress, lemon dill dressing

0

Heres a different way to use a pork roast. Searing, slicing, and then braising the pork adds a ton of flavor and makes this a quick cooking dish. Flavors of fire roasted tomatoes, roasted mushrooms, dill, watercress, and citrus make this a beautiful summer dish.

 

Braised Pork with roasted mushrooms, roasted potatoes, watercress, lemon dill dressing

2 pound pork roast, boneless

1/2 bu dill, chopped

1/2 bu parsley, chopped

2 cups veg stock

1 large can fire roasted tomatoes, crushed

10 cloves garlic, minced/sliced

2 pounds small yellow potatoes

2 lemons, juiced

1 bu watercress, cleaned and chopped

1 portobello, sliced

4 shitake, stemmed and sliced

1 ct crimini mushrooms, quarted

1 cup crumbled feta

2 T capers, drained

 

 

1: Sear pork in 2 T olive oil on medium high heat, rotating once so both sides are caramelized.

2: Remove from heat and let cool. In the same pan, add you mushrooms, and 1 clove garlic minced. Cook over high heat to caramelize mushrooms. Season with salt and pepper.

3: Remove mushrooms and add sliced onion and 2 cloves minced garlic.

4: Cook over medium heat until onion is cooked. Add vegetable stock, cook down for 5 minutes on high. Add tomatoes, crushing them in your hands as you add them to the pot, turn down heat and cook for 5 more minutes.

5: Slice your pork into 8 equal portions by cutting it in half, then fourths, then 8ths.

6: Lay pork into the sauce so they fit snug.

7: Add capers, top with mushrooms, and half the feta.

8: Place in a 500 degree oven for 15 minutes.

10: When pork comes out, make sure it is cooked through, top with more feta and chopped parsley.

Roasted potatoes with watercress and lemon dill dressing 

1: Half potatoes, toss in olive oil with salt and pepper and 1 clove sliced garlic

2: Roast at 400 for 15 – 20 minutes until brown and crisp

3: Clean and cut watercress, place in bowl to side

4: In a container place 1 clove garlic, 1/2 bu dill, 1/2 bu parsley, and juice of one lemon.

5: Add 1/4 cup olive oil and 2 T water. Puree until smooth. Season with salt and pepper.

6: When potatoes are hot out of the oven, toss in with watercress and dressing.

Serve hot or room temperature.

 

This recipe is delicious, healthy, and very flavorful. Try it out!

 

Cheers,
Sean Patrick Gallagher

Albóndigas

0

Whenever I have ground beef around, I challenge myself to make something different. I stuff peppers, fill tortillas, or  make hearty bolognese. Scouring through our fridge in Philly, I decided that I would make a style of meatball named Albóndigas, a spanish style meatball dish.

For this recipe I wanted to use what I had lying around and in the fridge, so you could substitute many of the items I use with what you have in your fridge.

Albóndigas – Serves 4-6 (Depending on how hungry you are!)

2 pounds ground beef

1/4 cup cracker crumbs

1/4 cup milk

1 egg

2 T chopped cilantro

1/2 teaspoon cinnamon

1 teaspoon  ground oregano

1/2 cup crumbled feta

1 T ground cumin

1/8 t hot pepper flake

1/2 large white onion, small diced

3 cloves garlic, minced

Sauce:

1 can san marzano tomatoes, pureed

2 small carrots, peeled and shredded

1/2 large white onion, minced

4 cloves garlic, minced

1 T kosher salt

1 T white sugar

1 T vinegar

Mix together all items except the onion and garlic. Do not over mix or you can make the beef tough.

Separately, Cook onion until soft in 1 T olive oil, Add garlic and cook for 2 minutes

Let cool, mix into meat mixture.

In the same pan you cooked the onion add enough olive oil to fill pan 1/2 inch.

Roll the meatballs into golf ball size.  Once the oil is hot, add meatballs to brown, brown on both sides. remove from heat and add 1/2 white onion minced, 4 cloves garlic minced, 2 carrots shredded.

Once the onion and carrot are soft, add tomato puree. Add 1 T kosher salt and 1 T sugar, cook for 20 minutes over medium heat covered. Add meatballs back in and cook for 1 hour on medium low heat. Stirring every 20 minutes to prevent scorching on the bottom of the pan. Taste the sauce for seasoning and finish with a splash of good vinegar to balance sauce.

Finish with a drizzle of good oil and chopped fresh cilantro and feta.

Try this recipe out! Super easy and delicious.

Cheers,
Sean Patrick Gallagher